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100 Squats in 7 Days

A gentle intro to building leg strength. ~15 squats per day.

easy12 joined7 days100 squats

Join Challenge

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Challenge Rules

• Complete 100 squats total over 7 days • Split them however you like—even 15/day works • Bodyweight only, any depth

Leaderboard

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Oakley

⏸ No activity

6-day streak

60squats

🥈

Violet

⏸ No activity

6-day streak

60squats

🥉

Xander

⏸ No activity

5-day streak

50squats

Theo

⏸ No activity

5-day streak

50squats

Hayden

⏸ No activity

5-day streak

50squats

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Top 3 get a badge

Finishers get completion badges

Recent activity

💪 Harper logged 30 squatsabout 1 month ago

+30 squats

On track.

💪 Oakley logged 19 squatsabout 1 month ago

+19 squats

Small wins add up.

💪 Jamie logged 60 squatsabout 1 month ago

+60 squats

Staying consistent.

🔥 Hayden hit a 5-day milestone!about 1 month ago

+30 squats

Made it happen.

💪 Drew logged 30 squatsabout 1 month ago

+30 squats

Didn't want to miss this.