Browse Challenges
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Read Every Day
Build a daily reading habit.
Work Out 20 Times in 30 Days
Complete 20 workout sessions in 30 days.
Daily Meditation
Meditate every day.
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All Challenges
Study 2 Hours Daily
Two hours of focused learning. Every day. No end.
Run 50km This Month
Run 50 kilometers over 30 days.
Meditate 3 Minutes Daily
Start small. Three minutes is all it takes.
Read Every Day
Build a lifelong reading habit. No end date.
No Sugar for 21 Days
Three-week reset. Break the sugar habit.
100 Squats in 7 Days
A gentle intro to building leg strength. ~15 squats per day.
No Sugar Challenge
Cut out added sugars for two weeks.
1000 Squats in 14 Days
~70 squats per day. For those ready to push.
Study 1 Hour Daily
An hour of focused learning. Two weeks to make it stick.
Wake Up at 7AM
Level up your mornings. Two weeks to lock it in.
500 Squats in 14 Days
~35 squats per day. Build that strength.
Run 50km This Month
~1.7km per day. A real running milestone.
Work Out 10 Times in 14 Days
Ten sessions in two weeks. Solid consistency.
Wake Up at 6AM
The early bird challenge. 30 days to become a morning person.
1000 Squats in 7 Days
Complete 1000 squats over 7 days.
Work Out 20 Times in 30 Days
Twenty sessions. Serious commitment.
Study 30 Minutes Daily
Build a focused learning habit. Just half an hour.
Study 2 Hours Daily
Study for at least 2 hours every day.
No Sugar for 7 Days
A one-week reset. Natural fruit is allowed.
Daily Meditation
Meditate every day. Forever. The ultimate habit.
Work Out 5 Times in 7 Days
Five short sessions. You've got this.
No Sugar for 14 Days
Two-week sugar reset. You'll feel the difference.
Run 25km in 14 Days
~2km per day. Great for building base fitness.
Read 15 Minutes Daily
Two weeks of daily reading. Form the habit.
Meditate 5 Minutes Daily
Two weeks of daily calm. Build the practice.
Run 10km in 7 Days
Ease into running. Walk-run is totally fine.
Wake Up at 6AM
Start your day early and build a morning routine.